I Recommend(AmitL)

Hi,all!!I'm sure you all had a Happy Diwali and a Dazzling New Year!!On to the interesting topic of the month: 

I recommend:

- Smiling in the dark when you wake up in the morning.

- Drinking 3-4 glasses of water before brushing your teeth.

- Saying a prayer before distracting your thought processes with TV/radio/newspaper

- Reading at least one positive thought, like' Life is like a ten-speed bicycle. Most of us have gears we never use'

-Exercise for 15-20 minutes-be it walking/jogging in place,walking outside,stretching,et al.

- Now,my favourite-have a cup of tea.

- Think about one thing/person you're grateful about, in life.

- At work/office/college/school: If someone's annoying you,think of one good part of their personality.  Your responses to their spoken words will make you the winner.

- After lunch,i.e. the afternoon period,when your efficiency's going down: Think of your motivation for the day/week: Could be something you plan for the evening,or for the weekend. It could be salary day coming up. (Of course,if that doesn't work, a painkiller pill like Combiflam is the last option...at least for me..LOL)

- In the evenings-now,this one's really difficult,unless you're a forced bachelor/ette like me- keep some 'time out' for yourself- for a calming bath/shower or to read a book you've been meaning to since quite some time or to listen to 'Chak De Phatte' kind of songs which can't fail to put your feet in tip-tap motion,to sit in silence for a few minutes.....endless possibilities.

- During anytime of the day,you can also try 'palming'-i.e. covering both eyes with your palms while keeping the eyes open and looking at the endless blackness...does wonders,sometimes,but,only if the mind is not too tense.

- Before going to dreamland and after taking the relaxing bath/shower: Close your eyes/pray and Thank God for letting another day pass by without any major health issues,any major problems,except,of course,for those petty nuisances(Colleagues arguing,kids shouting/fighting,wifey cribbing,friends ignoring....LOL) which,when you think of it, are what really make your life worth living-bringing the variety which adds spice to what would otherwise be a dreary existence!!:)

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Post script::If you can follow even half of the above tips, hats off to you!!I haven't been successful to that level so far(Except for the prayer parts) !!!And,then,again,maybe that's again what brings variety to life-being happy doing some of these things,and,being unhappy because I lost my temper/felt sad,etc!!Life's too precious,after all!